Oysters:
VA Bay - Chincoteague Island
Hama Hama - Washington State's Olympic Peninsula
Blue Point - Long Island's Great South Bay

Oysters contain a whole raft of Vitamins, including C, D, B1, B1, B2 and B3. In terms of valuable minerals, if you eat just four medium-size oysters every day, you'll get the recommended daily allowances of calcium, copper, iodine, iron, magnesium, manganese, phosphorus and zinc.
light fare:
Tomato, Cucumber, Basil and Feta with Cucumber Yogurt Dressing
meat eater? - try this:Seared Filet Mignon with a corn cake, grilled asparagus and red wine shallot sauce
fresh fish:
Grilled Mahi, cold shrimp and white bean salad with bacon marmalade
for the sweet tooth in all of us:

-Coconut Lime Tart with roasted pineapple and vanilla cream
-Flourless Chocolate and Pecan Cake with Dulce de Leche Gelato
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